Ok, so second day out with the new walking poles and I can't feel their effect. The back of my arms, my shoulders and back are all feeling sore today.
I did 4km this morning in 40 minutes, which is a little slower than if I was just walking, but I am still feeling the effects of my recent 10km walk in my lower legs. A couple days off should fix that up.
Numbers of interest: I have approximately 120 km on my new runners now. I'm also at 323km total with my Nike+ unit.
Of note with my poles, I learned that when the roads and side walks are wet from rain I need to be more conscious of planting my poles properly so they don't slip.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment