June 1st

Another 4 km done this morning using the poles. I can really feel it now when I use them and I'm getting a lot more comfortable using them. Best of all is that Cedar dog doesn't mind me using them. They do get in the way a bit when

I did notice that I am possibly dragging them a bit too much as the pads are already showing wear. I'll probably order a new set soon since everything is replaceable on my poles - the handles, the foot and the pads.