Another 5 km logged today and yesterday. So that's 20.69 km and over 3200 calories since Monday. From last Friday it's a total of 35.07 km and 3982 calories. The calorie burn is only an estimate from my Nike+ unit and doesn't take into consideration that I'm using the poles now.

I feel good and have less aches and pains in my legs since I started using the poles. I'm not getting any younger so I figure saving my joints now will pay off down the road when I'm older and still want to be active.