Friday, June 08, 2007
I feel good and have less aches and pains in my legs since I started using the poles. I'm not getting any younger so I figure saving my joints now will pay off down the road when I'm older and still want to be active.
Wednesday, June 06, 2007
Other than that not much to report. Another 5 km this morning with the dog in tow.
Tuesday, June 05, 2007
More poling
Tomorrow morning will be another 5km. I was limiting myself to 30 minutes in the morning but started getting up a little earlier to squeeze another 30 minutes in. I'm going to try and punctuate my nordic walking with occasional running and inline skating.
Friday, June 01, 2007
June 1st
I did notice that I am possibly dragging them a bit too much as the pads are already showing wear. I'll probably order a new set soon since everything is replaceable on my poles - the handles, the foot and the pads.
Thursday, May 31, 2007
Now I'm feeling it
I did 4km this morning in 40 minutes, which is a little slower than if I was just walking, but I am still feeling the effects of my recent 10km walk in my lower legs. A couple days off should fix that up.
Numbers of interest: I have approximately 120 km on my new runners now. I'm also at 323km total with my Nike+ unit.
Of note with my poles, I learned that when the roads and side walks are wet from rain I need to be more conscious of planting my poles properly so they don't slip.
Wednesday, May 30, 2007
Ok, so later on meant later yesterday
I can say now that without a doubt proper sizing of the poles are very important. Right away I noticed a huge difference when using these new poles over the ones Marla has. It was working my arms much more effectively and I had an easier time planting the poles to get the proper bite into the road and sidewalk.
I only did my regular 3k walk this morning but I can't give times or pace as I forgot to start my Ipod's Nike+ program. I'm fairly certain I did it a little faster than normal, but for the next little while I'm going to concentrate on getting my technique down before trying to go faster.
Tuesday, May 29, 2007
Nordic Walking
All in all it's a great work out and takes pressure off of lower joints. I'm not quite in the demographic in North America that uses them however, that goes to women over 30. Nordic walking is huge in Europe though and is the biggest growing physical activity there. I haven't actually seen anyone else using them around here, but that's not a big deal to me.
Anyway, I'll keep my training with the poles updated here.
Wednesday, May 16, 2007
Anywho, not much happening. My duties at work have changed a bit. I'm now doing the mid month, monthly and quarterly credit reports along with user administration for our credit system. It's been a somewhat steep learning curve and I'm still not 100% on a lot of things, but I'll get there soon enough... not that I really have a choice as my coworker who is training me leaves on friday for a month.
Such is the work life;)
Our fence is being installed tomorrow. We didn't go with the cheapest contractor, but with one who recently installed another fence here in town. I erred on the side of caution when marking out our property line just so we don't have any issues with neighbors crying foul about encroaching on their property. I was disappointed to find that our builder dug up both steel rods that mark the back corners of our property. Luckily Marla's cousin Jeff - who lives next door - has the same size lot as us. So I measured from his marker over to where ours should be. I'll see about getting some pictures up tomorrow after it's done.
On other news, Chrysler has been sold. I'm a little iffy on what Cerebus will do with it, but they do have controlling shares in a number of other large corps. The fact that Chrysler will be a private company is both exciting and unnerving. Exciting in that they can tell the union to F-off, unnerving in the sense that they don't have to make anything public anymore about business transactions. I am leaning towards feeling that the sale will actually be a huge positive for Chrysler - which by the way is bringing back the pentastar logo=)
Sunday, April 29, 2007
So yeah, I'm not addicted to facebook but there are plenty of people I haven't talked to in years on there and I've reconnected with a number of good friends already. Such a great networking tool.
On the exercise front I've been running consistently over the last little while. This last week saw a total of 29 km run. I'll probably beat that this week as Cedar and I logged a 8.5 km walk, averaging just under 10 minutes a km. I felt quite good and would have gone further but had to go help my in-laws install a new counter top.
It's been quite the nice week here. Yesterday the mercury reached 27. Today it was in the mid 20s. Nice breeze and no mosquitoes yet. Fields are dry enough that farmers are out prepping the fields (fertilizing, etc). No snow piles left to be seen. Ahh, so nice. I did get a bit of a sun burn yesterday though as I was outside for most of the day.
Anywho, going for another walk with the doggie now.
Sunday, April 22, 2007
On the road with no destination
On the dance front Marla and I learned the Rumba (dance steps here: http://en.wikipedia.org/wiki/Rumba_(dance)) yesterday. I quite enjoyed it and I find it easier to dance to a rhythm instead of trying to find a beat. We both had a lot of fun and it is the first dance we've done so far that feels sultry.
I also visited the Running Room yesterday to get fitted for a proper pair of runners. I've been getting terrible shin-splints as of late while running and my buddy Scott told me that it could be that my current shoes were worn out. Anyway, long story short: my "runners" weren't runners at all and more of a cross trainer, although not really a cross-trainer either. I ended up trying on around 10 pairs of runners and decided to go with the shoes shown below: Asics Landereth II. They are last years model so were on clearance for $99.
I had my first run in them this morning and they are so much better than my old Nikes. Way better shock absorption and I didn't get shin splints until around the 45 minute mark (vs 10 minutes in my old shoes). To be honest it wasn't really shin splints, but just my lower legs being tired.
On the home front we got some quotes to get a chain link fence installed around our backyard. Quotes ranged from $2700 to $4800 for the same style of fence. One of the contractors is coming to Stonewall on Tuesday to install a fence so we're going to go check it out and get them to come and give us a more official quote on paper. We're going with a 5 foot tall black chain link with a couple gates. Should be nice.
Sunday, April 15, 2007
Now I can say Spring is here
Not much to report from my end. Work is going along the same. We haven't had too many dance lessons lately with us having to cancel a few and our instructor having to do the same. We did have one yesterday which introduced me to spinning Marla around. I realized I'm getting the short end of the stick in this deal ;-) When there's a mess up 95% of the time it's my fault. I have to remember the steps, lead, listen to the rhythm and adjust my timing for it, all while keeping a good solid frame. It does get a bit taxing, but 95% of the time it's still fun ;-)
I did get a new cell phone yesterday. My old Nokia wasn't holding a charge very well and my contract with MTS was up two months ago so we went to a MTS store to look at what phone options they had. We wanted free or cheap =) I ended up getting a Sanyo Katana for $19. It's bassically a cheap version of the Motorola Razor. It's a nice phone with nice options and has a camera. The camera isn't the greatest (it has a tendency to overexpose), but it's better than some others I've seen. Here's a picture of Zack that I took with it this morning:
Tuesday, March 27, 2007
New Racing Website is up.
Still a couple of things to finish/fix, but it's there now.
Monday, March 26, 2007
The Racing website
If you have firefox or internet explorer 7 it should display properly. If you're using an older browser it may look a little messed. I believe I've found a way to fix that, but since I'm at work as I write this (yeah, busy day) I'll have to wait until later to try it out. For the final "version 2.0" of the site I may implement the same banners that are found on the old version (total of 4 images with the selection being a random one each time the page loads.
Since Grant's Daytona should be ready for the opening weekend in May I'll be working to get some newer pictures than what I currently have. I spent too much time before filming the car instead of taking pictures.
I have another movie to recommend: 300. It's an adaptation of Frank Miller's adaptation (nice, adaptation of an adaptation) of the Battle of Thermopylay in which 300 Spartan soliders led by Leonidas stood against the Persian Army controlled by Xerxes. Considering Xerxes army at the time is anywhere from one million to 2.6 million in strength... well, that shows you what kind of fight the Spartans had on their hands. Now mind you the fight took place in a pass that was around 50 feet wide, so only so many Persians could get through at any one time. The battle lasted ~3 days before the Spartans were betrayed by a man telling the Persians about a path that lead around the Spartans.
Anyway, the entire movie was shot against a green screen and all the scenery was added in after using computers. The cinematography is stunning, while the story is really a simple one. Lots of action, lots of violence (hey, they did fight in hand to hand combat back then), but not a lot of story. Then again, the story of what happened is told, so I guess that makes it ok. It's not Gladiator or Braveheart quality, but it still stands on it's own merits. I'd watch it again.
Friday, March 23, 2007
Spring has Sprung?
Sunday, March 18, 2007
Words from a Soldier
Fallen
A deployment to Afghanistan for myself has been one of many firsts. This past week saw one I had hoped to never experience. It was my first ramp ceremony. All available Canadians- soldiers, and civilian collected at the airfield. There was conversation and light banter, and an avoidance to discuss the reason we all gathered.
The sun had set a while ago but it was still warm, relatively so. There was a continuous breeze blowing, and if you believe in such things it could have easily been taken as prophetic. We gathered and formed with a bit more purpose than I’ve usually seen of large groups of soldiers gathering, there was little complaining, little noise.
Things progressed quickly and soon we found ourselves on the march to take our positions. We made the solemn, and quiet march through the hazy darkness. The only sound was the mild and continuous wind in my ears, and the muffled staccato of hundreds of combat boots on the tarmac. We marched from the weak light of the hanger through the darkness towards the looming brightly lit beacon that was the Hercules waiting.
As we Canadians formed, tightly packed, shoulder-to-shoulder-to-shoulder three deep in a long line, we formed a corridor that would act as the final Kandahar road for a fallen comrade. As we shuffled into position, quietly, reverently I heard something that surprised me; though it shouldn’t have. Row after row of soldiers from other countries, marines, Brits, Aussies, Dutch all formed row after row behind us.
I was positioned in the front rank about 30 feet from the yawning open end of the Herc. We waited for what seemed an eternity, lined at attention. The precision, formality, and ambiance reminded me of ancient Viking tributes, or final tributes to fighting Kings. It made me think in that moment, that it is only in death we soldiers, we average Canadian men and women are Kings and Queens, if only to our peers.
Then there was a whine from a microphone, as it itself caught the wind. The Padres spoke their lines, and they were no longer the trivial platitudes of Remembrance Day of yesteryear. The words reverberated, and stuck. They were quick, efficient, and articulate.
The emotion was thick and palpable. And then the command sang out. “Task Force Afghanistan to your Fallen Comrade salute.”
I have always been moved by the haunting skirl of the bagpipes, but hearing it here, under these circumstances was like an emotional punch in the gut. I think we all stood there steeling ourselves, but still the weight of it hits you like a tidal wave. It was a slow moving tsunami that started at the far end of the lines, and then progressed as the slow cadence brought another Nova Scotian son his last 500 meters across Kandahar Airfield.
The procession was slow, as if purposely driving the point home, building and building. I watched the Padres, then the coffin itself pass in front of me, so close that I could have reached out and touched it. Then world was then like a kaleidoscope, colour and light blurry and refracted. The wave passed me by then, and I hitched in a deep breath. A few minutes later there were the muffled footsteps inside the belly of the aircraft.
I watched the faces of those across from me. Many of which I knew were like me, and did not know Cpl Megeny. But he was Canadian, he was young, and he may only be the first of our rotation. So, there etched on many face were grim looks, made even more fierce in the weird shadows cast by the spotlights, and there were the telltale glistening sparkles of tears in eyes and cheeks.
You haven’t seen anything until you have seen soldiers cry. I hope I never see it again.
Wednesday, March 14, 2007
I should start taking advantage of the MTS Centre
Lately however the MTS centre has been attracting big name musicians. One of the reasons is supposed to be the excellent acoustics (they designed the arena for good acoustics), and the other is that Winnipeggers love music. A few famous musicians and bands have come from Winnipeg. Here's a short list of some famous singer/bands:
Bachman Turner Overdrive
Crash Test Dummies
The Guess Who
The Watchmen
Bif Naked
Chantal Kreviazuk
Neil Young
Back to the MTS centre, Van Morrison (brown eyed girl) just recently played and Meatloaf was there last weekend. Some more notables in the upcoming three months:
Christina Aguilera (Saturday)
Heaven and Hell (which is really Black Sabbath minus Ozzy) with Megadethon Sunday
Eric Clapton on the 28th
Next month:
IlDivo
Rod Stewart
John Mayer
Jann Arden
May:
My Chemical Romance
Daniel O'Donnel
June:
Gwen Stefani
Tim McGraw and Faith Hill
Roger Waters (of Pink Floyd)
In between those concerts there is a number of Manitoba Moose hockey games, the IIHF World Women's Hockey Championship, Figure Skating and a Motocross show.
I really have to start jumping on this as these are some shows to take advantage of.
Sunday, March 11, 2007
Congrats Mr. Gushue
Go Gushue!
Monday, February 26, 2007
Month end wrap up
It's quite fun to drive and handles very well. My online forays have been to the STCC servers (Sim Touring Car Cup) where you earn licenses for racing. Racing clean, fast and finishing on the podium helps you obtain advanced licenses a bit quicker. They start at copper and go up to titanium. I've raced on the "New and Bronze" server and have to work my way up to the Silver and Gold server through clean racing. Poor and/or aggressive driving is no tolerated and if you do not follow the rules you can get suspensions or even banned.
Here's my little graphic I can use on forums and whatnot:
Now that I've bored you all to tears I figure I'll sign off ;-)
Tuesday, February 20, 2007
The cold snap has finally broken. It's been warmer for the past few days and it's nice. We did get a few centimetres of snow last night but it's quickly turning to slush and just making cars dirty. It's nice to be able to go out without having to bundle up and look like the Michelin Man. Another month or so and the snow should be gone... or most of it anyway.
I got around to playing Live for Speed online a few nights back. It's quite cool being able to race against people from all over the world. My only problem is I was SO SLOW compared to the other people on the server. Afterwards I realized that it was most likely because my car had a regular street suspension setup and wasn't tuned for racing. Given I was only 3 seconds or so slower per lap than those with a good setup, I don't believe I did too badly my first time out. I did have a spectacular single vehicle crash at one point though. Poor old car wouldn't move much after that. Managed to limp back to the pits for repairs;-)
The basement is still coming along. The fireplace is finished now (with the exception of stone of course) and we've built the bulkheads needed for the main part of the basment. I drywalled it last night and it looks ok. Just have to put on the round corners and then some finishing mud to finish it. Then we'll be putting up the primer and then paint.
Tuesday, February 13, 2007
The Job, The Dance, The Life
At my job I've been placed back in "lease activation" to "clean things up." Apparently the process had slowed down our funding department and was causing issues. So far I've streamlined the checklist we have (from two pages down to one) and have been given leeway as to what we actually need to do when reviewing files. The whole point of lease activation was to protect against fraud, but for some reason it had turned into something much larger than that and was growing out of control. I'm fairly sure everything is ok now. I'll be here for a few more weeks and then will train a new employee in credit to take over. It's not a difficult job but you do need to be able to pick up on subtle hints to prevent fraud.
Marla and I signed up for dance lessons, which will start this coming Saturday. I'm not sure how I feel about that and honestly I do feel a little uncomfortable about it. More due to the fact that I don't feel I have enough coordination for it. We'll given it a go though and I'm sure I'll grow to like it. We'll be focusing on Latin dances and do some Ballroom stuff after. I'll keep you posted on our experiences ;-)
Wednesday, February 07, 2007
Bugatti veyron Top Speed test
407 km/h. Yes, 407. That's 253 mph in a road legal car.
Check out the video here: http://www.youtube.com/watch?v=-8cqgInEPcY
I've still been messing around with my video games. It's split now between Guitar Hero and a PC game called Live for Speed. Last nights guitar hero session was particularly intense with songs such as Institutionalized by Suicidal Tendancies, Hanger 18 by Megadeth and Free Bird by Lynard Skynard. Free Bird is rather crazy near the end and is very long compared to other songs on Guitar Hero.
Live for Speed is a highly realistic racing game. While it doesn't feature real life cars or tracks, the actual physics of the game more than make up for it (many of the cars do look like real life cars, but are different enough to not need licensing). Compared to other racing/driving games I've played, this one feels most like driving a real car. It was quite disappointing when I tried playing Gran Turismo 4 after a spell of Live For Speed.
Marla is back on Friday after her month long trip away to Florida and New York. It's going to be quite nice to have her back and I'm sure she'll be very happy to be back at home =)
Wanted to wish my friend, Scott, good luck while he's in Afghanistan. He left last Sunday for his 6 month tour. I'm looking forward to updates on his own blog (http://scottyswords.blogspot.com) and wish him all the best representing Canada.
Monday, January 29, 2007
I've installed some of the older games I have and run them at max settings and the computer handles it with ease. I've even been able to max out some of the new demos I've downloaded over the weekend. I'm quite sure some newer stuff would tax the computer but for games the weak point is the video card I have. It's quite capable for the stuff I own, but new games would most likely push it too far. At lower graphics settings it would be fine though.
The only thing I don't like so far... well, two things I don't like so far. Dell has far too much preinstalled software on the computer. They should have an option for people who already have software they need to not have the preinstalled stuff on it. I would do well enough with just a clean install of XP and then add what I want to that.
The second thing is the card reader built into the monitor. Once you turn off the monitor you lose the connection to the card reader since the monitor is powering it. They could fix that by allowing the USB uplink to power the card reader by itself, or at least give the user that option.
I'm really nitpicking with those two things though. Overall the computer is great. The media center part of the XP media center I have is kinda lame. I guess if it was hooked up to a tv it might be different. I don't see using it very much.
I also hooked up my business continuity system (IE: Work computer) to the monitor last night and it worked flawlessly. I picked up a new power bar yesterday as well since I still want to run the old computer and network it with the new one. I'll most likely set it up as a print server so I can get rid of one of the printers we now use and just use the laser printer from work. The new power bar has 11 outlets on it with space for 6 large adapters. It's nice.
Wednesday, January 24, 2007
WooHoo! New Computer is here
Sunday, January 21, 2007
Beautiful Day
On another topic, here's hoping we see a Colts vs. Bears Superbowl after today;-)
Friday, January 19, 2007
Computer on its way
Here's an artist rendition:
You can check out the website for the potential stadium at http://www.blueandgold.ca
Wednesday, January 17, 2007
blap
So the last post had real pictures, while this one will have a picture from the game Tourist Trophy. Remember I was fascinated with that one near the beginning of my blog? Anyway I still play it occasionally and edit pictures from the game in Photoshop. This one came out quite well and looks fairly realistic for a video game don' you think?
powered by performancing firefox
Tuesday, January 16, 2007
A picture update!
Sunday, January 14, 2007
Friday, January 12, 2007
*bleepity bleep* It's cold
Anywho, I looked online and the temperature reporting for Stonewall was -38 and with the windchill it was -48.
Minus 48.
What the hell is up with that. Apparently that's the coldest it's been here in two years.
I wonder sometimes what the voyageurs were thinking when they decided to set up shop at the meeting of the Red and Assiniboine River. Summer not so bad. Winter... not so good.
Then again it's like this across the prairies, except in Calgary they get their little chinooks to help out.
Oh well, it's cold and we deal with it. Just try to remember it's a "dry cold.". Still cold enough to take your ***** off.
Thursday, January 11, 2007
Brrrrrr...rrrrrr... did I mention Brrrrrrrrrrr
That means frozen tires on the car tomorrow morning (even with it parked in the garage) and no possibility of the car even warming up... until I get to work of course. Then it will be nice and toasty. Murphy's Law at work right there. I'll have to remember my extension cord as well so I can plug my car in at work or else it might not be starting tomorrow afternoon.
It wasn't that bad this morning, just stormy. We got another 5 or so cm of snow and plenty of wind. It wasn't fun running through snow that was shin deep in places this morning. Cedar wasn't impressed either with snow up to her bum... especially when she was trying to do her bathroom duty. Tonight I guarantee she won't even want to go out and I can't blame her for it.
We also ordered the new computer last night. Called Dell and spoke to a guy in India. Very nice guy and easy process. The estimated delivery date is in a couple weeks.
Wednesday, January 10, 2007
Hump Day
It is a monster though compared to average monitors. It should just fit on the desk that we have. A 19" looks puny compared to it:
Friday, January 05, 2007
More photoshop fun
Wednesday, January 03, 2007
Doesn't that look like fun?
http://www.youtube.com/watch?v=dVUgd8ot6BE
And a video of a really good player. This one actually makes me dizzy trying to follow all the notes. He does do little skits at the beginning of each of his videos so the song does come a little later:
http://www.youtube.com/watch?v=yf3PyopvxIs
While we're here I'll post some more youtube videos from Justin Timberlake on Saturday Night Live:
Dick in a box: http://www.youtube.com/watch?v=1WOwRQ3Iib4
Homelessville: http://www.youtube.com/watch?v=3KS865kF3vo
Punk'd parody: http://www.youtube.com/watch?v=vhTCzO0LCMQ
Tuesday, January 02, 2007
Happy New Year!
We did get a lot of snow on saturday evening. Offical reports are now saying 29 cm in Winnipeg and I would say that we got more than that in Stonewall. I'm glad it was only light fluffy snow and not heavy stuff as it still took me an hour and a half to shovel the driveway yesterday when we got back. The PT was a trooper though and pushed through the snow that was up to the bumper to get into the garage=)
Recently I've been contemplating getting my own domain name for this blog as I'd like a bit more creative freedom with the layout. Not to mention a shorter URL as well. Not that taking out the .blogspot. will make it that much shorter, but hey, having my own domain would be nice. However I'm not sure I want to keep the name field behind the plow. Leave your ideas in the comments if you like=)